baby Sleeping Chart schedule

How Much Does My Baby Need to Sleep? 0-19 Months Sleeping Chart

Are you interested in knowing how much time your infant should spend sleeping? Then you’ll appreciate this baby sleeping chart.

The baby sleeping chart bellow was created using the most up-to-date scientific research. I wish this provides you with a simple and right approach to determining your baby’s average sleeping time at various ages.

Checking a baby sleep chart to ensure your toddler is sleeping a reasonable amount is the very first steps involved in providing the solution to the sleeping problem.
Maybe you believe that your little one will need more sleep than usual. It’s possible that you allow way many day time naps or that you’re putting your child to his lounger early in the afternoon.

This, along with the absence of the essentials, like a safe bedroom with low lightening and a consistent bedtime schedule, makes it difficult for your infant to fall asleep. It’s may likely to wake up your baby too early in the morning.

It is very pertinent for you to bear in mind how long a baby naps and sleeps.

Naps Time and Number of Nighty Feeds

Baby’s Age Night Time Feeds Naps Time
0 month 3-5 5+
1st month 3-5 4-5
2nd month 3-5 4-5
3rd month 1-3 4-5
4th month 1-3 3-5
5th month 0-2 3-5
6th month 0-1 2-4
7th month 0-1 2-4
8th month 0-1 2-4
9th month 0 2-4
10th month 0 2-4
11th month 0 2-4
12th month 0 2-4
13th month 0 2-3
14th month 0 2-3
15th month 0 2-3
16th month 0 1-2
17th month 0 1-2
18th month 0 1-2
19th month 0 1

Baby sleeping chart based on research

It’s tempting to believe that most babies sleeping charts you see are accurate and factually accurate. However, this is not always what happens.

Majority of the infants charts are based on guesswork and the “sleep expert’s” perspective. They frequently misjudge the usual amount of sleep by few hours. Consequently, parents tend to have unrealistic expectations.

For example, I’ve seen charts suggesting that a 1 year old sleep for 16 hours. According to the research I used to create my baby sleeping chart, the normal is 13.5 hours.

In conclusion, if the author cannot cite a credible source, then be very cautious of the infant sleeping charts you come across

The following are the 2 most trusted scientific papers I have seen are cited at the bottom in the article sources.

The baby sleeping chart of my baby takes its root from these and shows how long a toddler sleeps on average.

The graphs above show a combination of sleeping times from both studies. This was done so that I could display times for each month.

The chart depicting naps and nighttime was deduced from my personal research and experience. It also agrees with the majority of experts’ recommendations.

How to make a comparison between the chart and your little ones ‘s sleep

To take advantage of the advice in this blog article, you must first determine how much your infant naps. We advise taking notes for few days using your writing materials.
1. Put in writing the time when your infant naps, wakes up and feeds throughout the night.
2. Then note the time each nap lasted
3. To calculate the total sleep over 24 hours, add both the nighttime sleep episodes and the daytime naps together. It should add up to 13 hr in my example below.
4. To figure out how much time you spent napping, add together all of your naps.
5. Count how many times you were fed throughout the night.
6. Finally, calculate the total number of diurnal naps.

My example:

Write down when your baby goes to sleep and wakes up in order to compare to the baby sleep chart.

You’re now able to compare your little one’s sleep schedule to that of other babies within his or her age range.

Final Verdict

Because there are no scientific studies on the ideal hours of sleep, the only possible way to tell if your baby is sleeping well is comparing his or her sleep to that of other babies. Other considerations include whether your infant sleeps in a co-sleeper or a crib, as well as the light and sound levels in the area.

Babies have unique demands, and the amount of sleep a newborn needs varies dramatically. Breastfed newborns, for example, sleep less than formula feeding babies, according to studies. Co-sleeping babies get less sleep than babies who sleep in their own lounger or bed.

If your baby sleeps for an hour more or less than the average, his sleep is considered normal.

Is it possible that my infant is sleeping way too much?

You’re doing a terrific job if your toddler sleeps above the average. In as much as your baby feeds and grows normally, there is normally no cause to be concerned about more sleeping.

If your baby sleeps less than the average in this baby sleeping chart, it’s a great idea to try to understand the underlying reason. Assure you have the essentials in places, such as established practices, a low lightening bedroom, and white noises to aid your baby’s sleep. Massaging your baby can also assist in relaxing her and help her fall asleep for extended periods.

In comparison to the national average, how well does your infant sleep? Leave a comment in the box below!

sources:

https://www.ncbi.nlm.nih.gov/pubmed/24347573

https://www.ncbi.nlm.nih.gov/pubmed/12563055

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